SIT mindfully to experience stillness and silence.
WALK mindfully to connect with the body and ground.
WRITE mindfully to reflect the mind.
LISTEN mindfully to connect with others.
Inspired by Natalie Goldberg's The True Secret of Writing: Connecting Life with Language, I have previously offered this four-hour retreat at the C.G. Jung Center, but for the first time, I will host this event at Shambhala Meditation Group of Buffalo. Registration is required. Please use link at top of page to find out more.
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