WALK mindfully to connect with the body and ground.
WRITE mindfully to reflect the mind.
LISTEN mindfully to connect with others.
Inspired by Natalie Goldberg's The True Secret of Writing: Connecting Life with Language, I have previously offered this four-hour retreat at the C.G. Jung Center, but for the first time, I will host this event at Shambhala Meditation Group of Buffalo. Registration is required. Please use link at top of page to find out more.